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Workout 4 — Turn Up the Heat
25 min readvideo
*Establish your foundation with a 50/50 balance, shoulder rolls, and the essential Afro bounce.* Hey everyone, I'm Will from Gima Willow. All right, guys, let's go. We've already had this workout before. Let's do it like usual, yeah? First, a warm-up to get the body heated. Yeah, we need to pr...
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In this lesson you will learn:
- Most complex dance of the program — more layered combinations
- Cardio peak: sustained high heart rate for 20+ minutes
- By this point your coordination has leveled up noticeably from Workout 1