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Foundation — Your First Kundalini Class
26 min readvideo
Hello everyone! Welcome to your first Kundalini Yoga class. My name is Yulia Chai. And today we will go through this experience together. Please sit on a mat with crossed legs so that it is convenient for you. We will not sit like this for a long time. Let's tune in to practice, because yoga is not...
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In this lesson you will learn:
- Set up your seat: cross-legged, spine long, chin lowered slightly toward the neck
- Focus attention on the point between the eyebrows and track your starting state
- Palms-rub warm-up that balances the left and right brain hemispheres
- +1 more takeaway