Free Preview — Meet Yulia and the Practice

Hello everyone! My name is Yulia Chai. I am a yoga teacher with a 12-year experience and a trainer of teachers. I invite you to my program Kundalini Yoga. We are waiting for 6 trainings for 20 minutes with a soft available load. It is ideal to wake up the body, calm the mind and fill with energy. Only 20 minutes of movement, breathing and presence and you will feel how the clarity, inner strength and support return. In Kundalini Yoga, we not only strengthen and stretch the body, but also work with the hidden potential of energy, nervous and hormonal systems. The program is suitable even for those who have never done yoga. You can turn it on at any time of the day, when you want to slow down, balance and tune in with yourself. Spread the mat and let's start our Kundalini Yoga classes.