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A Moving Practice
21 min readvideo
I am glad to see you again on the mat. Let's do Kundalini Yoga. Please sit down with your legs crossed, with your back straight. Pull your head up, slightly point your chin towards your neck. And connect your palms, start rubbing them until they are warm, until they are hot. And connect to the praye...
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In this lesson you will learn:
- Whole-body moving practice paired with seated meditation
- Tapping and micro-movement on the Sat Nam mantra
- Close a 20-minute session feeling clearer and more at ease