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Unlock the Energy Within
23 min readvideo
And again, welcome to the mat. Let's do Kundalini Yoga. Today we are waiting for a soft practice in which we unlock the energy that is already in your body and you just need to help it a little so that you feel the influx of strength and inspiration. Let's traditionally start with self-adjustment. C...
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In this lesson you will learn:
- A soft practice to release the energy that is already in your body
- Opening tune-in: eyes closed, attention on breath, prayer mudra at the chest
- Set a personal intention for each practice before the first movement