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Kriya for Radiance
22 min readvideo
I am glad to welcome you again on the mat. Let's do Kundalini Yoga. Today we are waiting for a set of exercises for beauty, blush and strength of youth. Cover your eyes, tune in to yourself, to your feelings. Leave everything outside the mat, all your worries. Transfer your attention to your body. C...
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In this lesson you will learn:
- Understand pranayama as a distinct tool within the practice
- A classical kriya for radiance, vitality, and inner strength
- Reflect on what each practice teaches you about yourself