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Body and Energy Field
22 min readvideo
And again, I welcome you on the mat at our Kundalini Yoga practice. How are you after the last lesson? Today we will deal with our body, of course, but also with our electromagnetic field, our aura. Let's tune in to practice and start. Please sit with your back straight, pull your top up, chin sligh...
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In this lesson you will learn:
- Practice with body and 'aura' — the energy field around you
- Meet the opening mantra Om Namo Guru Dev Namo
- Begin to practice mula bandha, the root lock, for inner support
- +1 more takeaway