Face Massage — Lift & Drain by Olga Derendeeva
16 sessions, 19 minutes each. Lift, drain, and reset your face. Lymph, fascia, jaw release in correct anatomical sequence. With movement specialist Olga Derendeeva. This is a 3-week video course with 16 lessons designed for women. Created by Olga Derendeeva. Sixteen-session at-home face massage protocol by Olga Derendeeva — movement specialist and body therapist with 17 years of experience in adaptive movement, Italian Bioginnastica, and somatic therapy. Each ~19-minute session works lymph drainage, myofascial release, and zone-specific techniques in the correct anatomical sequence. Hands-only alternatives shown for every technique.
Topics covered: how to do face massage at home for puffiness, face massage for jaw clenching and grinding, what is the correct order for face massage, lymphatic drainage, cervical lymph nodes.
Course Outline
Module 1: Foundation
Open the lymphatic pathways, soften the neck and shoulders, and learn why every face massage in this protocol begins below the chin. The first four lessons set the conditions for everything else.
- Welcome: Meet Your Face (4 min)
- Session 1 — Lymph Awakens (20 min)
- Session 2 — Open the Drainage Routes (20 min)
- Session 3 — Soften the Neck and Shoulders (21 min)
Module 2: Deep Work
Where the real release happens — jaw, mid-face, eye area, and your first deep Gua Sha session. Olga's 'first half' deep-massage techniques. Repeat any of these for a second pass before moving on.
- Session 4 — The Jaw Begins to Let Go (21 min)
- Session 5 — Cheekbones and Mid-Face (20 min)
- Session 6 — Eye Area, Gentle and Slow (21 min)
- Session 7 — Deep Massage with Gua Sha (21 min)
Module 3: Whole-Face Flow
Comprehensive sessions that integrate everything — smile lines, forehead, eye orbit — into one connected practice. By the end of this module you'll have a complete map of your own face.
- Session 8 — Comprehensive Whole-Face Flow (21 min)
- Session 9 — Smile Lines and Mouth (20 min)
- Session 10 — Forehead, Brow, and Temples (21 min)
- Session 11 — Half-Way: Comprehensive Reset (20 min)
Module 4: Sculpt & Sustain
Refinement, definition, and the ritual you carry forward. Sculpting the jawline, opening the eyes, and a final session that hands you a maintenance practice you'll actually keep.
- Session 12 — Sculpting the Jawline (21 min)
- Session 13 — Lift and Open the Eyes (20 min)
- Session 14 — Full-Face Integration (20 min)
- Session 15 — Final Ritual and What Comes Next (20 min)
