How is this different from just using a foam roller?

Technique. Most people use a foam roller by rolling back and forth over an area — which creates surface circulation and some mechanical deformation but does not produce fascial release. Fascia Release teaches you to find restriction points, apply sustained pressure, and hold until the tissue actually changes. The physiological mechanism is different and the result is different. You will feel the difference in session one.

Why does the tension always come back after massage?

Because massage releases the muscle. It does not change the fascial pattern driving the muscle tension. As soon as the muscle is loaded again — by sitting, by exercise, by stress — it returns to the pattern the fascia has been holding it in. Fascia Release addresses the fascial pattern directly. The change is more durable.

Is it supposed to hurt?

Productive discomfort — yes. The 'hurts so good' sensation of finding a trigger point and applying sustained pressure is the correct sensation. Sharp pain, nerve pain, or pain that causes you to brace against the roller are signals to adjust. Olga teaches you throughout the program to distinguish between productive and counterproductive discomfort — and that 6/10 pressure is more effective than 10/10.

What about the emotional release aspect?

Fascia stores chronic tension from unresolved stress and emotional holding patterns — most commonly in the hips, chest, and jaw. As the tissue releases, what was stored there sometimes releases with it. This is physiologically normal and not surprising. Olga addresses this in session one so you know what's happening if it does.

Do I need both the roller and the ball?

Yes — both are used in every session. The roller addresses larger surface areas. The MFR ball reaches the smaller, deeper trigger points — gluteals, pectorals, plantar fascia, sternum — that the roller cannot access with precision. A softer ball (or a sock-ball) is a fine substitute when the standard ball is too intense.

Can I do this every day?

Yes. Unlike strength training, MFR does not create the micro-damage requiring recovery time. Daily practice produces faster fascial change than less frequent sessions. The maintenance protocol from session eight is designed for daily use.

I have a diagnosed spinal condition. Is this suitable?

Please consult your doctor before beginning. The educational content here is general — it is not designed for acute injury, recent surgery, severe spinal pathology, varicose veins, osteoporosis, or pregnancy. If you have any of these, get medical clearance first and consider working with a physiotherapist alongside the course.

Fascia Release: 8-Session MFR Protocol for Tension

Eight myofascial release sessions with rehabilitation specialist Olga Derendeeva. The technique that changes fascial tissue, not surface massage. This is a 2-week video course with 8 lessons designed for women. Created by Olga Derendeeva. Fascia Release is an eight-session myofascial release video program led by rehabilitation specialist Olga Derendeeva. The course teaches the technique distinction between rolling (mechanical surface pressure) and releasing (sustained pressure that produces actual fascial change) and applies it across feet, calves, chest, ribs, diaphragm, thoracic spine, shoulders, neck, glutes, and hip joints. Each session runs roughly 20 minutes and uses a standard foam roller plus a myofascial release ball. Session eight teaches a daily maintenance protocol you can keep for life.

Topics covered: how to use a foam roller correctly, why does tightness come back after foam rolling, difference between stretching and myofascial release, fascia, myofascial release.

Course Outline

Module 1: The Eight Sessions

Eight ~20-minute myofascial release sessions, sequenced foot-to-head and then back through the posterior chain. By session eight you have a daily protocol you can keep.

Welcome — What Myofascial Release Is & Your First Foot Reset (24 min)
- What myofascial release (MFR) actually is — and why it's different from stretching or massage
- How to start with your feet: the correct pressure (6/10, not 10/10) and the daily-mat trick
- Why softer tools and slower passes change tissue more than aggressive force
Sitting Foot & Calf Massage — Lower Body Continued (21 min)
- Your hands are the best massager — fingers reach what tools can't
- Working the arches, metatarsals, and toes from a sitting position
- Why daily foot work changes how your whole body stands
Upper Body Foundation — Ribs, Intercostals & Thoracic Spine (19 min)
- How to use a soft towel-roll for thoracic spine work
- The cat-stretch sequence that opens intercostals and rib cage
- Why diaphragm freedom changes how your shoulders feel
Chest, Collarbones & Lymphatic Drainage (23 min)
- Pectoral release with a ball — where the collarbone really sits
- Why visible 'collarbones' depend on lymph drainage, not body fat
- The daily-by-the-mirror habit that maintains chest mobility
Feet & Fascia as Cobwebs — Lower Body Round Two (25 min)
- Fascia as a cobweb — why one tight spot pulls on the whole body
- Gripping the ball with your toes to reawaken foot proprioception
- Calf-chain release without bruising
Shoulders, Sternum & The Neck Reset (23 min)
- Why shoulder blade range opens neck tension, not the other way around
- Soft-ball alternatives when the foam roller is too intense
- Sternum massage — where most people store unspoken stress
Glutes & Hip Joint Mobility — The Posterior Chain (22 min)
- Why locked glutes hide as hip-joint pain during exercise
- The upper-quarter glute spot most people miss
- How glute amplitude affects every lower-body lift you do
Integration — Your Lifelong MFR Protocol (21 min)
- How to sequence a 10-minute maintenance MFR practice for life
- Side-lying spine breathing — combining mobility and release
- Why the tension that comes back tells you exactly where to work

Fascia Release: The Root Cause Protocol for Chronic Tension, Stiffness & Pain That Nothing Else Has Fixed

4.9(184 ratings)

Fascia is the most pervasive tissue in your body — and the most ignored by almost every fitness program ever designed.

It is not muscle. It is not bone. It is a continuous web of collagen that wraps every muscle fibre, every organ, every nerve, every joint — from the soles of your feet to the base of your skull. When it is healthy it is fluid, elastic, and invisible. When it is chronically loaded from sitting, stress, repetitive movement, or injury — it thickens, dehydrates, and adheres. The tissue loses its glide. The body loses its ease.

The result is the tightness that stretching touches but never resolves. The stiffness that returns within 48 hours of a massage. The tension that has simply become the background of your physical life.

This is a fascia problem. And fascia responds to a fascia solution.

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This course includes

8 video lessons

2h 58min total

1 structured modules

Certificate of completion

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This course is for you if...

You have chronic tightness in your neck, upper back, hips, or calves that returns within days of any treatment

You stretch daily and still feel stiff — because you've been working on the wrong tissue

You've tried massage but the relief lasts 48 hours — because massage releases the muscle but doesn't change the fascial pattern driving the tension

What Changes

From session one to session eight — what shifts, and when.

1
After session 1
Something releases that stretching never reached. Most people feel this clearly in the first session — a quality of letting-go in tissue that has been holding for months or years. The next morning is different. The stiffness that usually greets you is either absent or significantly reduced.
2
After sessions 2–4
Mobility increases without additional stretching. The restrictions that were limiting your range of motion begin to clear — not because the muscle got longer but because the fascial web around it stopped compressing the joint. Recovery time between workouts shortens. The heaviness begins to lift.
3
After sessions 5–7
Postural compensations begin to resolve at their source. Chronic patterns — the forward head, the rounded shoulders, the anterior pelvic tilt — that no amount of postural correction exercises have touched start to change because the fascial restrictions driving them are releasing. You stand differently. You feel different in your body.
4
After session 8
You have a tool, a technique, and a complete protocol you can maintain for life. The chronic tension that was your baseline is no longer your baseline. And you understand exactly why — which means you know what to do when it starts to return.

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14-Day Money-Back Guarantee

Risk-free. 100% refund, no questions asked.

Take the full course. Do every lesson. If it doesn't move the needle for you, email [email protected] within 14 days and we'll refund every cent.

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Real Results from Real Women

What participants experienced during their journey

Rebecca W.

Three years of foam rolling. Session one showed me I had no idea what I was doing.

I've been rolling for three years. Session one of this program showed me I had no idea what I was doing. The difference between rolling and releasing is real — and I felt it immediately.

Nadia K.

Two years of daily rolling. One session with the correct technique and it released.

My IT band has been tight for two years of daily rolling. One session with the correct technique and it released more than it had in those two years. Technique is everything.

Priya M.

Stretched my hip flexors every day for years. One MFR session reached something stretching never has.

The hip flexor session. I've stretched my hip flexors every day for years. One MFR session reached something stretching never has. I genuinely don't understand why nobody taught me this sooner.

Daily sessions

~20 min

Each session

17+ yrs

Olga's experience

Tools (roller + MFR ball)

Individual results vary. Course statistics describe the program structure, not guaranteed outcomes. Educational movement content — consult your doctor before starting if you have a diagnosed spinal condition, acute injury, or are pregnant.

Course Content

8 lessons · 1 modules · 2h 58min total

Eight ~20-minute myofascial release sessions, sequenced foot-to-head and then back through the posterior chain. By session eight you have a daily protocol you can keep.

Meet Your Instructor

Olga Derendeeva

Rehabilitation Specialist & Italian Bioginnastica Practitioner

17+ years practice

Olga Derendeeva is a certified personal trainer and rehabilitation specialist with over 17 years of clinical and practical experience, a specialist in adaptive physical education, and a certified practitioner of Italian Bioginnastica — a somatic methodology that works with the body's connective tissue intelligence rather than against it. Her approach to myofascial work is precise, educational, and grounded in the understanding that technique changes everything. The same tool used incorrectly produces surface effects. Used correctly, it produces tissue change — and tissue change produces the results that nothing else has.

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Frequently Asked Questions

Eight sessions. One body. The layer most programs ignore.

Twenty minutes. A roller. A ball. Begin Session 1.

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