Skip to main content
Premium

Session 3 — Circadian Rhythm Foundations

18 min readvideo

There is an interesting phenomenon, which is called the syndrome of drowsiness. Women know it very well, when they take care of small children. When at night you need to lift a child, for example, to the toilet, you lift him, and he does not understand what is happening, he cries, fights back, becau...

Unlock the Full Lesson

Get full access to this lesson and the entire Healthy Sleep: A Science-Based Protocol to Fall Asleep Faster, Sleep Deeper & Wake Up Actually Restored program.