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Day 12 — Lymphatic Drainage Session
10 min readvideo
A guided 10-minute lymphatic drainage session with trainer Ivanna Idush. No equipment — just a floor. Move the fluid your body has been holding, reduce swelling, and feel lighter. Hello friends, new workout, let's go! We won't start dragging intro. Sit down right away. Immediately get into tabletop...
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In this lesson you will learn:
- Follow along in real time — no prior experience needed.
- Movement, breath, and joint mobility together activate lymphatic flow.
- Consistency matters more than intensity: a little every day.