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Day 15 — Lymphatic Drainage Session
11 min readvideo
A guided 11-minute lymphatic drainage session with trainer Ivanna Idush. No equipment — just a floor. Move the fluid your body has been holding, reduce swelling, and feel lighter. Hi everyone! I hope you're as energized as I am, and if not yet, we'll get there with our lymphatic drainage warm-up. L...
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Get full access to this lesson and the entire Lymph Flow: A Daily 11-Minute Practice to Drain, Depuff & Feel Lighter in Your Own Body program.
In this lesson you will learn:
- Follow along in real time — no prior experience needed.
- Movement, breath, and joint mobility together activate lymphatic flow.
- Consistency matters more than intensity: a little every day.