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Day 18 — Lymphatic Drainage Session
10 min readvideo
A guided 10-minute lymphatic drainage session with trainer Ivanna Idush. No equipment — just a floor. Move the fluid your body has been holding, reduce swelling, and feel lighter. Hello friends, new workout! Let's start, no long introductions. We won't, you all know what we're doing here today. Ris...
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Get full access to this lesson and the entire Lymph Flow: A Daily 11-Minute Practice to Drain, Depuff & Feel Lighter in Your Own Body program.
In this lesson you will learn:
- Follow along in real time — no prior experience needed.
- Movement, breath, and joint mobility together activate lymphatic flow.
- Consistency matters more than intensity: a little every day.