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Day 23 — Lymphatic Drainage Session
10 min readvideo
A guided 10-minute lymphatic drainage session with trainer Ivanna Idush. No equipment — just a floor. Move the fluid your body has been holding, reduce swelling, and feel lighter. Hello, welcome to a new workout! Let's begin! Starting standing, with breathing. Place palms on your lower ribs, on you...
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In this lesson you will learn:
- Follow along in real time — no prior experience needed.
- Movement, breath, and joint mobility together activate lymphatic flow.
- Consistency matters more than intensity: a little every day.