Overcome Fatigue: 5-Session Energy Protocol
5 sessions. Restore energy, break the coffee cycle. Blood sugar, cortisol, and micronutrients — the biological causes of fatigue. With Tatyana Tsimfer. This is a 2-week video course with 5 lessons designed for women. Created by Tatyana Tsimfer. Five-session nutritionist's protocol for chronic fatigue by Tatyana Tsimfer. Addresses the biological causes — blood sugar, cortisol, micronutrient status, and sleep — with specific interventions. Includes the test list to bring to your doctor. Perimenopause-aware.
Topics covered: why am I tired all the time, what blood tests for fatigue should I ask for, how to break coffee dependency naturally, mitochondrial function, cortisol rhythm.
Course Outline
Module 1: Foundations
Welcome and the metabolic biology of energy — why fatigue is a signal, not a personality trait.
- Session 1 — Fatigue Is Not Your Personality (9 min)
- Session 2 — The Metabolism of Energy (7 min)
Module 2: The Specific Causes
Blood sugar crashes, micronutrient depletion, the wired-tired cortisol pattern. Each session pinpoints one biological driver.
- Session 3 — Why You Crash at 2pm (11 min)
- Session 4 — Micronutrients That Matter (13 min)
Module 3: The Sustained Protocol
Translating the science into the daily protocol you carry forward — the practice of sustained energy.
- Session 5 — Cortisol & The Sustainable Energy Protocol (16 min)
