Sensuality: 12 Sessions to Feel More in Your Body
12 sessions. 17 minutes each. Knowledge, emotion, and body — all three. A somatic-psychology practice for women who want to come back to themselves. This is a 4-week video course with 8 lessons designed for women. Created by Tatyana Zagorovskaya. Twelve-session somatic-psychology practice for women's sensuality and presence. Guided by a certified psychologist and somatic therapist with expertise in gestalt, somatic psychology, and women's relational intimacy. Designed for women solo or partnered. Trauma-aware gentle pacing.
Topics covered: why don't I feel pleasure anymore, how to ask for what you want in bed, feeling numb in my body practice, nervous system, somatic awareness.
Course Outline
Module 1: Returning Home
The first three sessions bring you back to your body — slowly, gently, with no agenda. The doorway is awareness.
- Session 1 — Returning to the Body (12 min)
- Session 2 — The Geography of Sensation (14 min)
- Session 3 — Permission and Presence (14 min)
Module 2: Permission to Feel
Asking for what you want. Releasing what was held. The middle of the work — where most of the change happens.
- Session 4 — Asking for What You Want (14 min)
- Session 5 — Emotional Release (20 min)
- Session 6 — Pleasure as Practice (25 min)
Module 3: Living from This Place
Pleasure as a daily practice. Intimacy as a way of being. What it looks like to live with sensation as part of your everyday life.
- Session 7 — Intimacy and Connection (20 min)
- Session 8 — Integration and Beyond (11 min)
