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Shoulder Joint — Progression Session 2
22 min readvideo
Hi all! Today: shoulder exercises, part 2. Please prepare either a band or a towel. Maybe someone has a gymnastic stick. We'll also need a wall briefly. A closet, a door. You'll find something like that, right? And nearby, let it be— a band or a towel. Ready? Let's start. Inhale, open shoulders, exh...
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