Premium
Neck — Gentle Mobility & Release
22 min readvideo
Today's lesson is for our neck. The simplest, calm exercises that anyone can do. Sit with a straight back, crown reaching up and let's feel where the shoulders are. Raise shoulders high to your ears, feel tension in your trapezius in upper and side neck lines. From this position, lower shoulders as...
Unlock the Full Lesson
Get full access to this lesson and the entire Therapeutic Movement: A Gentle, Progressive Program for Anyone Who Has Been Told They Can't Exercise — or Never Quite Started program.