Trusted by 18,927 women this month

YOUR PERIMENOPAUSE RESET

You'reNotBroken.You'reintheCocoon.

At 3 AM, when hot flashes wake you and your mind races — that's not decline. That's transformation beginning. 18,927 women have navigated this. 15,576 studies light the path. Dr. Wellls is here to guide your emergence.

Take the Free Quiz First

Annual plan $199/yr after trial. Cancel anytime.

30-day guarantee

15,576 clinical sources

18,927 real stories

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The 3 AM Club

Sound familiar? You're not alone.

"Am I losing my mind?"

“

I walked into a room and forgot why. Three times. I'm 42, not 82.

67% of perimenopausal women report cognitive changes

"3 AM. Again."

“

Tired all day, wired at night. I haven't slept through the night in months.

Average 2.3 hours of sleep lost per night during transition

"Where did this rage come from?"

“

I screamed at my kids over spilled juice. That's not me. Or is it now?

51% experience anxiety spikes in early perimenopause

This is perimenopause. Not you falling apart.

Feel the difference. Right now.

Try our 4-7-8 breathing exercise. 87% of women report feeling calmer in under 2 minutes.

87% report feeling calmer in under 2 minutes

“That calm you just felt? Imagine having that tool — plus an AI health guide, 337 workouts, and 52 course lessons — whenever you need it.”

Real stories analyzed

Clinical sources

Expert-led workouts

Course lessons

Real Women. Real Words.

These are real posts from real women. We analyze thousands to understand what you're going through.

“

“I thought there was something genuinely wrong with my brain. Turns out it was perimenopause. Nobody told me this could start at 38.”

Michelle, 38

via r/Perimenopause

Everything in Your Wellls Membership

A complete system of practices that support your wellbeing and beauty for years to come.

AI Health Guide

Dr. Wellls — 24/7 AI health guide trained on 15,576 sources

9 specialized tools, conversation memory, personalized advice

Evidence-Based Courses

52 lessons across 3 courses (62,391 words)

Anxiety, Low Libido, Relationship Dynamics — each with interactive hooks, citations, audio

Movement Library

337 StarFit workout videos with 15 certified trainers

AI-matched to YOUR symptoms (114,991 problem-exercise mappings)

Relief Tools

Breathing exercises, grounding, body scan check-in

Instant calm, no login required

Quiz and Tracking

6-pillar health assessment with personalized radar chart

36 problem-specific screeners, mood tracking, course journal, progress dashboard

Community Insights

316+ curated real stories from women navigating the same transition

"I feel this too" resonance reactions

MEET DR. WELLLS

Your AI Lifestyle Medicine Guide

Dr. Wellls

Lead Medical Expert & Founder

“I'm not here to fix you — because you're not broken. I'm here to help you understand your body, navigate your transition, and emerge as your next self.”

What Makes Dr. Wellls Different

Trained on 15,576 peer-reviewed studies (PubMed, NAMS, ACOG, Cochrane)Informed by 18,927 real women's experiences across Reddit, TikTok, YouTube9 specialized tools: exercise search, medical knowledge, quiz analysis, course content, journal insights, mood patterns, platform guideRemembers your conversation history and builds on previous sessionsCrisis-aware: recognizes when to recommend professional help

Recognized Medical Standards

PubMedNAMSACOGCochrane

How It Works

Your journey to wellness structured into 4 simple steps.

Take the Quiz

9-14 adaptive questions about your symptoms, sleep, mood, and lifestyle

⏱ 2-3 min

Get Your Plan

AI-generated recommendations personalized to YOUR unique biology and symptom pattern

⏱ Instant

Follow Daily

15-20 min of guided courses, exercises, and breathing — at your pace

⏱ 15-20 min/day

See Results

Track your progress across 6 health pillars. Most women notice shifts within 2 weeks

⏱ Ongoing

⏱ 2-3 min

Take the Quiz

9-14 adaptive questions about your symptoms, sleep, mood, and lifestyle

⏱ Instant

Get Your Plan

AI-generated recommendations personalized to YOUR unique biology and symptom pattern

⏱ 15-20 min/day

Follow Daily

15-20 min of guided courses, exercises, and breathing — at your pace

⏱ Ongoing

See Results

Track your progress across 6 health pillars. Most women notice shifts within 2 weeks

Start with the Free Quiz

Transformations

Emotional shifts shared by women who found clarity

Before

After

Sarah's struggleBrain fog

“I thought I was developing early onset dementia at 42.”

✨

Sarah today (Age 43)

“The fog lifted. I finally have words for what was happening. I'm not losing my mind — I'm navigating perimenopause.”

SarahVerified via r/Perimenopause

Real stories shared by women in online communities. Individual experiences vary.

Your Investment in Understanding Your Body

Best Value

$39/mo

$16.58/mo

You save $269/year

$1 for 7 days, then $199/year

Cancel anytimeEvidence-basedSecure checkout (Stripe)

30-Day Money-Back Guarantee. If you don't feel at least 20% more clarity about your body within 30 days, we'll refund every cent.

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Questions You Might Have

Perimenopause is the transitional phase before menopause when estrogen and progesterone levels begin fluctuating. It typically starts between ages 35 and 45 and can last 4 to 10 years. The most common perimenopause symptoms include brain fog, sleep disruption, anxiety, hot flashes, mood changes, fatigue, and unexplained weight gain. According to the University of Virginia, 55.4% of women aged 30-35 already experience moderate perimenopause symptoms. Despite this, 94% of women report never receiving education about this transition from their healthcare providers.

Wellls is a Lifestyle Medicine platform specifically designed for perimenopause and menopause, not a generic wellness app. The platform includes an AI health guide (Dr. Wellls) trained on 15,576 peer-reviewed clinical sources from PubMed, NAMS, ACOG, and Cochrane databases. It incorporates 18,927 real women's stories, 337 expert-led workout videos mapped to specific symptoms, and 9 specialized AI tools that connect individual symptoms to evidence-based protocols. Unlike meditation apps, Wellls addresses all six health pillars: hormonal health, sleep, mental wellness, physical fitness, nutrition, and social connection.

Yes, Wellls is designed to complement HRT and conventional medical treatment. The platform focuses on Lifestyle Medicine interventions — nutrition, movement, sleep optimization, stress management, and social connection — which work alongside hormone replacement therapy. Research shows that combining lifestyle interventions with HRT produces better outcomes than either approach alone. Wellls always recommends discussing health changes with a qualified healthcare provider. The platform is not a substitute for professional medical advice, diagnosis, or treatment.

No, 33 is not too early for perimenopause symptoms. A study from the University of Virginia found that 55.4% of women aged 30 to 35 already experience moderate perimenopause symptoms. Many women in their early 30s experience fatigue, anxiety, brain fog, or irregular cycles without connecting these to hormonal fluctuations, often because healthcare providers tell them they are too young. Early perimenopause (before age 40) affects approximately 1 in 100 women. The Wellls community includes women as young as their early 30s navigating these changes.

The core daily Wellls practice takes 15 to 20 minutes and includes guided course lessons, breathing exercises, and symptom tracking. Workout videos range from 15 to 45 minutes depending on the program you choose. Many women start with just the 4-7-8 breathing exercise, which takes 2 minutes, and build from there. There is no rigid schedule — the platform adapts to your pace and most women report noticing improvements within the first two weeks of consistent use.

Wellls offers a 30-day money-back guarantee with no questions asked. The $1 trial provides 7 days of full access to all features, including the AI health guide, courses, workouts, and breathing exercises. If the program is not a good fit, you can cancel before the trial ends and you will not be charged the subscription fee. After the trial, the annual plan is $199 per year ($16.58 per month equivalent).

Wellls is a Lifestyle Medicine information platform, not a medical service. It does not provide medical diagnoses, prescribe medication, or replace professional healthcare. The AI health guide (Dr. Wellls) offers evidence-based lifestyle recommendations drawn from 15,576 peer-reviewed clinical sources, but it is programmed to recommend professional medical consultation when appropriate. Wellls is designed to complement your existing healthcare by helping you understand your symptoms, track your health patterns, and adopt evidence-based lifestyle changes.

Ready to emerge from the cocoon?

Your body isn't failing you. It's transforming. And you don't have to figure it out alone.

Take the Free Quiz

Questions You Might Have