Skip to main content

Impostor syndrome Self-Assessment

A brief assessment to understand how impostor feelings show up in your life, what drives them, and whether hormonal shifts might be amplifying the pattern.

2 min6 questionsBased on CIPS-informedFree & private

Join 3,100+ women who have explored their confidence patterns

Understanding Your Impostor Syndrome

A brief assessment to understand how impostor feelings show up in your life, what drives them, and whether hormonal shifts might be amplifying the pattern.

Your severity level — mild, moderate, or significant
What’s driving YOUR impostor syndrome specifically
A personalized next step from Dr. Wellls

988 women got their profile this month

Free · 5 min · 100% private

This is not a clinical assessment. For medical concerns, consult a healthcare provider.

About This Assessment

Informed by the Clance Impostor Phenomenon Scale (CIPS), used in research across 108 studies and 40,000+ participants

This impostor syndrome self-assessment uses 6 evidence-based questions informed by the CIPS-informed to evaluate the severity and impact of impostor syndrome on your daily life. Your score is calculated from multiple dimensions including symptom frequency, intensity, and functional impact.

This is a screening tool, not a diagnosis. It draws on the Clance Impostor Phenomenon Scale framework and clinical research but does not replace professional assessment. If your results concern you, consult a healthcare provider who understands both mental health and hormonal factors.

Understanding Your Score

Occasional Impostor Feelings(Score 1-3)

Your impostor feelings are present but manageable. That does not make them irrelevant. Even mild patterns can compound during perimenopause when estradiol begins declining and the dopamine reward circ

Established Impostor Pattern(Score 4-6)

Your impostor pattern is entrenched enough to be affecting your career, your energy, or your sense of self. This is not just mindset. Bravata's systematic review found impostor syndrome comorbid with

Impostor Syndrome Is Running the Show(Score 7-10)

The pattern you are describing is consuming significant energy and likely intersecting with hormonal changes, mood, and career trajectory simultaneously. This level of impostor phenomenon is associate

Frequently Asked Questions

What does this impostor syndrome self-assessment measure?

This impostor syndrome self-assessment uses 6 evidence-based questions informed by the CIPS-informed to assess the severity and impact of impostor syndrome on your daily life. It evaluates multiple dimensions including symptom frequency, intensity, and how they affect your wellbeing.

How accurate is this impostor syndrome self-assessment?

This screening tool is informed by the CIPS-informed, a clinically validated instrument (Clance PR (1985). The Impostor Phenomenon: Overcoming the Fear That Haunts Your Success. Peachtree Publishers.). While it provides a reliable indication of severity, it is not a diagnostic tool. For clinical diagnosis, consult a qualified healthcare provider.

Is this a medical diagnosis?

No. This is a screening tool, not a diagnosis. It provides an indication of impostor syndrome severity that you can discuss with your healthcare provider. For clinical diagnosis, consult a qualified medical professional. You can bring your results to your next doctor visit as a conversation starter.

How long does this impostor syndrome self-assessment take?

This assessment takes approximately 2 minutes to complete. It contains 6 evidence-based questions. Your results are immediate, private, and include personalized recommendations.

What should I do with my results?

Your results include a severity score and personalized recommendations. We suggest: (1) reviewing your score and what it means, (2) reading our in-depth article about impostor syndrome at wellls.com/problems/impostor-syndrome, (3) discussing your results with a healthcare provider, and (4) exploring our evidence-based lifestyle medicine recommendations for managing impostor syndrome.

Read the full impostor syndrome article

Related Self-Assessments

Financial stress QuizWork burnout QuizCareer change desire QuizWorkplace ageism Quiz

This self-assessment is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions about a medical condition. If you are in crisis, call 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line).