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Free Insulin Resistance Test (HOMA-IR)

A brief evidence-based assessment to understand whether insulin resistance is behind your weight changes, energy crashes, and cravings, and what your body actually needs.

5 min17 questionsBased on HOMA-IR informedFree & private

Join 8,900+ women who have tested their metabolic patterns

Is insulin resistance behind your stubborn weight?

Get your personalized metabolic profile in 5 minutes. Discover whether insulin resistance is driving your weight changes and exactly which tests to request.

Your metabolic risk level on a clinical spectrum
The specific pattern driving YOUR symptoms
A testing checklist to bring to your next appointment

1,612 women got their profile this month

Free · 5 min · 100% private

This is not a clinical assessment. For medical concerns, consult a healthcare provider.

About This Assessment

Informed by HOMA-IR clinical research, NHANES data (Xi, Pei & Song, 2024), and Yale metabolic pathway studies (Shulman lab)

This insulin resistance test uses 17 evidence-based questions informed by the HOMA-IR informed to evaluate the severity and impact of insulin resistance on your daily life. Your score is calculated from multiple dimensions including symptom frequency, intensity, and functional impact.

This is a screening tool, not a diagnosis. Insulin resistance should be confirmed with blood tests including fasting insulin, HOMA-IR, fasting glucose, and HbA1c. If your results concern you, request a full metabolic panel from your provider.

Understanding Your Score

Low Metabolic Risk(Score 1-3)

Your symptoms suggest early or mild insulin sensitivity changes. At this stage, lifestyle interventions are your most powerful tools. Resistance training, protein-forward nutrition, and sleep optimiza

Moderate Insulin Resistance Risk(Score 4-6)

Your profile suggests significant insulin resistance may be present. Up to 40% of women over 40 are affected, and standard screenings miss most of them. Getting fasting insulin and HOMA-IR tested give

High Insulin Resistance Risk(Score 7-10)

Your symptoms, risk factors, and duration strongly suggest significant insulin resistance. At this level, lifestyle medicine may need to be combined with medical intervention. Metformin is well-suppor

Frequently Asked Questions

What does this insulin resistance test measure?

This insulin resistance test uses 17 evidence-based questions informed by the HOMA-IR informed to assess the severity and impact of insulin resistance on your daily life. It evaluates multiple dimensions including symptom frequency, intensity, and how they affect your wellbeing.

How accurate is this insulin resistance test?

This screening tool is informed by the HOMA-IR informed, a clinically validated instrument (Matthews DR et al. (1985). HOMA validation. Xi X, Pei C, Song N (2024). Prevalence trends in US perimenopausal women. NHANES 2003-2023.). While it provides a reliable indication of severity, it is not a diagnostic tool. For clinical diagnosis, consult a qualified healthcare provider.

Is this a medical diagnosis?

No. This is a screening tool, not a diagnosis. It provides an indication of insulin resistance severity that you can discuss with your healthcare provider. For clinical diagnosis, consult a qualified medical professional. You can bring your results to your next doctor visit as a conversation starter.

How long does this insulin resistance test take?

This assessment takes approximately 5 minutes to complete. It contains 17 evidence-based questions. Your results are immediate, private, and include personalized recommendations.

What should I do with my results?

Your results include a severity score and personalized recommendations. We suggest: (1) reviewing your score and what it means, (2) reading our in-depth article about insulin resistance at wellls.com/problems/insulin-resistance, (3) discussing your results with a healthcare provider, and (4) exploring our evidence-based lifestyle medicine recommendations for managing insulin resistance.

Read the full insulin resistance article

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This self-assessment is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions about a medical condition. If you are in crisis, call 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line).