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Am I in Perimenopause? Free Quiz

A deeper assessment to understand why rest is not restoring you — and whether your fatigue is burnout-driven, hormonal, or something deeper.

5 min17 questionsBased on Allostatic load-informed custom composite (expanded)Free & private

Join 5,124 women who completed this fatigue assessment

Why doesn't rest restore you anymore?

Get your personalized energy profile in 5 minutes. Find out if your exhaustion is hormonal, structural, or burnout-driven.

Your fatigue type — hormonal, adrenal, or compound
Why rest isn't working for YOUR body right now
A personalized recovery plan from Dr. Wellls

3,592 women got their profile this month

Free · 5 min · 100% private

This is not a clinical assessment. For medical concerns, consult a healthcare provider.

About This Assessment

Informed by allostatic load research (McEwen, Rockefeller University) and NAMS perimenopause fatigue data

This am i in perimenopause uses 17 evidence-based questions informed by the Allostatic load-informed custom composite (expanded) to evaluate the severity and impact of exhaustion on your daily life. Your score is calculated from multiple dimensions including symptom frequency, intensity, and functional impact.

This is a screening tool, not a clinical diagnosis. If your fatigue is accompanied by chest pain, sudden weakness, or difficulty breathing, seek emergency medical attention.

Understanding Your Score

Your Energy Is Dipping. You Caught It Early.(Score 1-3)

Your fatigue is real but still in a range where targeted changes can make a meaningful difference. Over 75% of perimenopausal women experience fatigue, so you are not imagining the shift. The fact tha

Your Body Is Telling You Something. Time to Listen.(Score 4-6)

At this level, willpower and positive thinking are not the answer. Your body is signaling that something physiological has shifted. If rest is not fully restoring you, the problem is in your energy pr

You Are Not Lazy. Your System Is Depleted.(Score 7-10)

I want you to read that heading again. You are not lazy. What you are experiencing is the result of sustained depletion from multiple directions: hormonal changes weakening your energy production, str

Frequently Asked Questions

What does this am i in perimenopause measure?

This am i in perimenopause uses 17 evidence-based questions informed by the Allostatic load-informed custom composite (expanded) to assess the severity and impact of exhaustion on your daily life. It evaluates multiple dimensions including symptom frequency, intensity, and how they affect your wellbeing.

How accurate is this am i in perimenopause?

This screening tool is informed by the Allostatic load-informed custom composite (expanded), a clinically validated instrument (McEwen BS. (2000). Allostasis and allostatic load: implications for neuropsychopharmacology. Neuropsychopharmacology, 22(2), 108-124. PMID: 10719141). While it provides a reliable indication of severity, it is not a diagnostic tool. For clinical diagnosis, consult a qualified healthcare provider.

Is this a medical diagnosis?

No. This is a screening tool, not a diagnosis. It provides an indication of exhaustion severity that you can discuss with your healthcare provider. For clinical diagnosis, consult a qualified medical professional. You can bring your results to your next doctor visit as a conversation starter.

How long does this am i in perimenopause take?

This assessment takes approximately 5 minutes to complete. It contains 17 evidence-based questions. Your results are immediate, private, and include personalized recommendations.

What should I do with my results?

Your results include a severity score and personalized recommendations. We suggest: (1) reviewing your score and what it means, (2) reading our in-depth article about exhaustion at wellls.com/problems/perimenopause-fatigue, (3) discussing your results with a healthcare provider, and (4) exploring our evidence-based lifestyle medicine recommendations for managing exhaustion.

Read the full exhaustion article

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This self-assessment is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions about a medical condition. If you are in crisis, call 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line).