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Am I Suicidal? Free Quiz

A gentle, private assessment to help you understand your experience and find the right support. Your answers are confidential.

2 min5 questionsBased on C-SSRS framework (adapted)Free & private

You are not alone. Thousands of women in midlife experience these thoughts.

Understanding What You're Going Through

A gentle, private assessment to help you understand your experience and find the right support. Your answers are confidential.

Your severity level — mild, moderate, or significant
What’s driving YOUR suicidal thoughts specifically
A personalized next step from Dr. Wellls

3,894 women got their profile this month

Free · 5 min · 100% private

This is not a clinical assessment. For medical concerns, consult a healthcare provider.

About This Assessment

Informed by the Columbia Suicide Severity Rating Scale framework and menopause-suicidality research (Hendriks et al., 2025)

This am i suicidal uses 5 evidence-based questions informed by the C-SSRS framework (adapted) to evaluate the severity and impact of suicidal thoughts on your daily life. Your score is calculated from multiple dimensions including symptom frequency, intensity, and functional impact.

This assessment is not a substitute for professional crisis intervention. If you are in immediate danger, please call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). Available 24/7, free, confidential.

Understanding Your Score

Emerging Distress(Score 1-3)

Your dark thoughts are present but not constant. This is an important window for building support before the pattern deepens. For women in midlife, even occasional hopelessness often has a hormonal co

Persistent Distress(Score 4-6)

You've been carrying dark thoughts for a while, and they're affecting how you move through your days. The hopelessness, the isolation, the sense that something is fundamentally wrong. These feelings h

You Deserve Immediate Support(Score 7-10)

What you're experiencing is serious, and you deserve help right now. Please reach out to a crisis line or healthcare provider today. The intensity of what you're feeling has a biological component: ho

Frequently Asked Questions

What does this am i suicidal measure?

This am i suicidal uses 5 evidence-based questions informed by the C-SSRS framework (adapted) to assess the severity and impact of suicidal thoughts on your daily life. It evaluates multiple dimensions including symptom frequency, intensity, and how they affect your wellbeing.

How accurate is this am i suicidal?

This screening tool is informed by the C-SSRS framework (adapted), a clinically validated instrument (Posner K, Brown GK, Stanley B, et al. (2011). The Columbia-Suicide Severity Rating Scale. Am J Psychiatry, 168(12), 1266-1277.). While it provides a reliable indication of severity, it is not a diagnostic tool. For clinical diagnosis, consult a qualified healthcare provider.

Is this a medical diagnosis?

No. This is a screening tool, not a diagnosis. It provides an indication of suicidal thoughts severity that you can discuss with your healthcare provider. For clinical diagnosis, consult a qualified medical professional. You can bring your results to your next doctor visit as a conversation starter.

How long does this am i suicidal take?

This assessment takes approximately 2 minutes to complete. It contains 5 evidence-based questions. Your results are immediate, private, and include personalized recommendations.

What should I do with my results?

Your results include a severity score and personalized recommendations. We suggest: (1) reviewing your score and what it means, (2) reading our in-depth article about suicidal thoughts at wellls.com/problems/suicidal-thoughts, (3) discussing your results with a healthcare provider, and (4) exploring our evidence-based lifestyle medicine recommendations for managing suicidal thoughts.

Read the full suicidal thoughts article

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This self-assessment is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions about a medical condition. If you are in crisis, call 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line).