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Free Workplace Conflict Quiz

A brief assessment to understand why workplace conflict hits harder now and what the evidence says about regaining your equilibrium.

2 min6 questionsBased on Custom (HPA-axis informed)Free & private

Join 6,870 women who have assessed their workplace conflict patterns

Understanding Your Workplace Stress

A brief assessment to understand why workplace conflict hits harder now and what the evidence says about regaining your equilibrium.

Your severity level — mild, moderate, or significant
What’s driving YOUR workplace conflict specifically
A personalized next step from Dr. Wellls

1,296 women got their profile this month

Free · 5 min · 100% private

This is not a clinical assessment. For medical concerns, consult a healthcare provider.

About This Assessment

Based on the Seattle Midlife Women's Health Study and CIPD menopause workplace research

This workplace conflict quiz uses 6 evidence-based questions informed by the Custom (HPA-axis informed) to evaluate the severity and impact of workplace conflict on your daily life. Your score is calculated from multiple dimensions including symptom frequency, intensity, and functional impact.

This is a screening tool, not a diagnosis. It draws on published occupational and hormonal research but does not replace professional assessment.

Understanding Your Score

Mild Workplace Stress Impact(Score 1-3)

Workplace conflict is present but your recovery capacity is still intact. The hormonal changes are beginning to affect how you process stress, but the window for building new strategies is wide open.

Moderate Workplace Conflict Impact(Score 4-6)

Workplace stress is actively eroding your wellbeing. Your cortisol is not recovering between conflicts. Allostatic load is building. The strategies that worked at 35 are failing because your neurochem

Significant Workplace Distress(Score 7-10)

Workplace conflict is significantly damaging your health, your relationships, and your sense of professional identity. The allostatic load has exceeded your capacity. At this level, the question may n

Frequently Asked Questions

What does this workplace conflict quiz measure?

This workplace conflict quiz uses 6 evidence-based questions informed by the Custom (HPA-axis informed) to assess the severity and impact of workplace conflict on your daily life. It evaluates multiple dimensions including symptom frequency, intensity, and how they affect your wellbeing.

How accurate is this workplace conflict quiz?

This screening tool is informed by the Custom (HPA-axis informed), a clinically validated instrument (Woods NF et al. (2009). Seattle Midlife Women's Health Study. CIPD (2023). Menopause at Work.). While it provides a reliable indication of severity, it is not a diagnostic tool. For clinical diagnosis, consult a qualified healthcare provider.

Is this a medical diagnosis?

No. This is a screening tool, not a diagnosis. It provides an indication of workplace conflict severity that you can discuss with your healthcare provider. For clinical diagnosis, consult a qualified medical professional. You can bring your results to your next doctor visit as a conversation starter.

How long does this workplace conflict quiz take?

This assessment takes approximately 2 minutes to complete. It contains 6 evidence-based questions. Your results are immediate, private, and include personalized recommendations.

What should I do with my results?

Your results include a severity score and personalized recommendations. We suggest: (1) reviewing your score and what it means, (2) reading our in-depth article about workplace conflict at wellls.com/problems/workplace-conflict, (3) discussing your results with a healthcare provider, and (4) exploring our evidence-based lifestyle medicine recommendations for managing workplace conflict.

Read the full workplace conflict article

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This self-assessment is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions about a medical condition. If you are in crisis, call 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line).