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Free Toxic Workplace Quiz

A brief assessment to understand how workplace harassment is affecting your health and what evidence-based steps can protect you.

2 min6 questionsBased on Custom (EEOC-informed)Free & private

Join 5,640 women who have assessed their workplace safety

Understanding Your Workplace Safety

A brief assessment to understand how workplace harassment is affecting your health and what evidence-based steps can protect you.

Your severity level — mild, moderate, or significant
What’s driving YOUR workplace harassment specifically
A personalized next step from Dr. Wellls

2,892 women got their profile this month

Free · 5 min · 100% private

This is not a clinical assessment. For medical concerns, consult a healthcare provider.

About This Assessment

Based on EEOC hostile environment criteria and AllVoices 2024 workplace harassment research

This toxic workplace quiz uses 6 evidence-based questions informed by the Custom (EEOC-informed) to evaluate the severity and impact of workplace harassment on your daily life. Your score is calculated from multiple dimensions including symptom frequency, intensity, and functional impact.

This is a screening tool, not a diagnosis or legal assessment. It draws on published workplace research and EEOC standards but does not constitute legal advice.

Understanding Your Score

Low-Level Workplace Concern(Score 1-3)

Your workplace situation is uncomfortable but has not yet escalated to a pattern that significantly affects your health. This is the ideal time to start documenting. A contemporaneous log of incidents

Moderate Hostile Environment(Score 4-6)

Your workplace situation is creating measurable health and career impacts. The pattern you describe, whether it involves exclusion, undermining, inappropriate conduct, or age-based dismissal, meets th

Significant Harassment Impact(Score 7-10)

Your workplace situation is severely affecting your health, your career, and your sense of safety. The combination of harassment, potential retaliation fear, and health consequences demands action on

Frequently Asked Questions

What does this toxic workplace quiz measure?

This toxic workplace quiz uses 6 evidence-based questions informed by the Custom (EEOC-informed) to assess the severity and impact of workplace harassment on your daily life. It evaluates multiple dimensions including symptom frequency, intensity, and how they affect your wellbeing.

How accurate is this toxic workplace quiz?

This screening tool is informed by the Custom (EEOC-informed), a clinically validated instrument (EEOC Select Task Force (2016). AllVoices Women in the Workplace Report (2024).). While it provides a reliable indication of severity, it is not a diagnostic tool. For clinical diagnosis, consult a qualified healthcare provider.

Is this a medical diagnosis?

No. This is a screening tool, not a diagnosis. It provides an indication of workplace harassment severity that you can discuss with your healthcare provider. For clinical diagnosis, consult a qualified medical professional. You can bring your results to your next doctor visit as a conversation starter.

How long does this toxic workplace quiz take?

This assessment takes approximately 2 minutes to complete. It contains 6 evidence-based questions. Your results are immediate, private, and include personalized recommendations.

What should I do with my results?

Your results include a severity score and personalized recommendations. We suggest: (1) reviewing your score and what it means, (2) reading our in-depth article about workplace harassment at wellls.com/problems/workplace-harassment, (3) discussing your results with a healthcare provider, and (4) exploring our evidence-based lifestyle medicine recommendations for managing workplace harassment.

Read the full workplace harassment article

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This self-assessment is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions about a medical condition. If you are in crisis, call 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line).