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Foundation — Core Engagement & Breath
15 min readvideo
The starting session. Olga teaches the breath pattern and the abdominal engagement that everything else in the course is built on. You will spend most of this session standing, learning how to find and hold the deep core tension that protects the lower back through every movement. Hi everyone! We'r...
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In this lesson you will learn:
- Learn the breath pattern and abdominal engagement that protects the lower back in every later session
- Standing-only — no mat needed, just a chair nearby in case you want to sit
- Closes with arms-overhead rounding and lengthening — the template move you'll come back to