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Shoulders, Neck & the Upper Spine
15 min readvideo
Standing work for the upper back, shoulders, and the place where neck meets thoracic spine. The session opens with gentle circular shoulder rotations and lateral ear-to-shoulder stretches, then moves into chest-opening palm rotations. Hi everyone! I'm happy to see you and your backs at our back wor...
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In this lesson you will learn:
- Standing work that begins where the neck meets the upper back
- Circular shoulder rotations and ear-to-shoulder lateral stretches with no painful range
- Chest opens through palm-rotation work without ever forcing the lower back