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Standing Mobility — Thoracic Awakening
15 min readvideo
Standing mobility with abdominal engagement layered in from the first inhale. Side bends, alternating arm reaches, arm circles, and rotational work for the shoulders and chest — the kind of movement that wakes up the morning back or unlocks the evening back. Hi friends! The third workout, back exer...
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In this lesson you will learn:
- Side bends, alternating arm reaches, and rotational shoulder circles for the morning back
- Abs engage from the first inhale — Olga teaches the timing precisely
- Trapezius work that targets the place between the shoulder blades where chronic clamps live