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All Fours — Thoracic Spine Release
15 min readvideo
On the floor today. From tabletop position you'll learn to isolate the thoracic spine — the upper back that stops moving first when we sit too much — and to round it on the exhale while keeping the head neutral and the hands actively pushing into the floor. Hello, hello! We continue working on our...
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In this lesson you will learn:
- Tabletop-position work — palms spread under the shoulders for maximum stability
- Isolates the thoracic spine and teaches you to round only the upper back, not the lower
- Hands push actively into the floor — turns a passive cat stretch into structural mobility