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Cat Stretch & Full Range of Motion
15 min readvideo
All-fours work for the full back. You'll feel something open in the shoulder blades and ribs that doesn't usually open. Olga guides you through full-range cat stretch followed by diagonal rotations that wake up the deep stabilizers. Hello, hello! Well, how's your back? I hope you're already feeling...
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In this lesson you will learn:
- All-fours full-back work with cat stretches at full range — not just the chest version
- Diagonal rotations that connect shoulder to opposite hip and wake deep stabilizers
- Breath drops into the stretched ribs — turning mobility into proprioception