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Standing + Mat — Balance & Breath
16 min readvideo
A mixed standing-and-mat session with balance work. You'll rise to your toes, find the front of your feet, and combine breath with shoulder and back rounding while the pelvis stays grounded. Hello everyone! We continue working on our back. Today we'll combine standing exercises with mat exercises....
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In this lesson you will learn:
- Mixed standing-and-mat session with balance work on the front of the feet
- Toe rises combined with rounding and lengthening through the back
- Builds the kind of steadiness that makes everyday standing feel easier on the spine