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Diagonal Thoracic Work
15 min readvideo
Standing diagonal work for the thoracic spine. Arms reach overhead and across, the abs stay engaged, the head hides under the arm. This is precise upper-back mobility — the kind that releases the chronic tension between the shoulder blades. Hello, hello, we continue working on our beautiful back. S...
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In this lesson you will learn:
- Diagonal thoracic reaching with arms overhead and across the body
- Head hides under the arm to keep the cervical spine quiet while the thoracic moves
- Releases the chronic tension between the shoulder blades that nothing else reaches