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Floor Workout — Hips, Glutes & Lower Back
16 min readvideo
Entirely on the floor today. A soft cushion under the knees if needed. Olga warms up the hip joints, walks you through glute activation, then introduces seated and prone ab work designed specifically to take load off the lower back. Hi everyone! Today our workout will be entirely on the floor. So g...
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In this lesson you will learn:
- Entirely floor-based — bring a soft cushion if your knees object
- Hip joint mobilization, glute activation, and seated ab work to unload the lumbar spine
- Olga keeps the back straight throughout — no rounding under load