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Wall + Ball — Targeted Fascial Release
16 min readvideo
Wall-and-ball session. Any wall, any massage ball — or two rolled-up large socks. The wall gives feedback to the spine, the ball reaches the fascia of the hips, shoulders, and ribs that stretching alone cannot find. Hello, hello! Today's workout will be by the wall. You can use part of a closet. Yo...
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In this lesson you will learn:
- Wall + ball: any wall, any massage ball — or two rolled-up large socks
- The wall gives the spine instant feedback; the ball reaches fascia that stretching cannot
- Targets hips, shoulders, and the small dense knots along the ribs