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Mixed Session — Recovery After Intensity
16 min readvideo
A mixed session for the day after harder work. Stand, breathe, sway. Move through wide gentle stretches with alternating arms. This is the workout you can do when your back is already softer but you want to keep the pattern building. Hello everyone! How's your back after the sword? Has everything s...
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In this lesson you will learn:
- A softer session for the day after a harder workout — recovery without losing the pattern
- Wide gentle alternating-arm stretches with no deep ranges
- Designed for the back that is already loosening and needs continued daily input