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Windmill & Lateral Mobility
15 min readvideo
Mixed standing-and-mat with windmill work for the shoulders and lateral mobility. Alternating arm rotations, side bends, diagonal reaches. The thoracic spine and the obliques work together here. Hello everyone. Today we have a mixed back warm-up, which will be both standing and on the mat. So get y...
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In this lesson you will learn:
- Standing-and-mat windmill work for the shoulders and lateral mobility
- Alternating-arm rotations connect the thoracic spine to the obliques
- Side bends and diagonal reaches deepen the work begun on day 7