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Wall Workout — Stability & Tempo
15 min readvideo
Another wall session — no mat needed if your floor is grippy. Heel-to-toe rocking warms the calves and feet, then alternating arm extensions wake the shoulder blades while the wall keeps the spine honest. Hello friends! Today we'll do another wall workout. Prepare a spot, maybe a closet, a door, or...
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In this lesson you will learn:
- Wall-based session — no mat unless the floor is slippery
- Heel-to-toe rocking warms the feet and ankles before shoulder-blade work begins
- The wall ensures the spine stays honest while the arms work alternately