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Kneeling Mat — Hip Joints & Pelvic Tilt
15 min readvideo
Kneeling work today, mostly prone. Small forward-and-back movements for the hip joint, posterior pelvic tilt practice, and the deeper iliac-line stretching that resets how the pelvis carries the spine. Hi everyone! Today's workout will start and end on the mat. So get your mat ready right away. Eve...
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In this lesson you will learn:
- Kneeling and prone work for the hip joints and posterior pelvic tilt
- Small forward-back movements — not lunges — to mobilize the iliac line
- Resets how the pelvis carries the spine, which is most of what changes posture