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Standing Balance — Pelvis & Diagonal Reach
15 min readvideo
Standing balance with pelvis rotation. Soft knees, weight shifting from outer to inner foot, gentle diagonal reaches. We're closing in on the end of the program and your stabilizers know what to do. Friends, hi! We're on the home stretch. Two more workouts remain to fully and completely work out ou...
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In this lesson you will learn:
- Standing balance with pelvis rotation and weight shifting between outer and inner foot
- Gentle diagonal reaches that the body now performs without effort
- Penultimate session — the stabilizers know what to do