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Final Integration — Take It Forward
16 min readvideo
The final session. Olga's encouragement: this is not the last time you'll do this program. The 15 workouts are a baseline — use them as a warm-up, mix them with other practices, return to them when the back asks for it. Hello everyone! I'm happy to see you at our final workout, but I hope you'll go...
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In this lesson you will learn:
- Closing session designed for repeat practice — use it as a warm-up, mix it with other work
- Full standing flow combining all the cues from the previous 14 sessions
- Olga's final word: this is not the end of the program, it is the baseline