Premium
Workout 0 — The Theory You Must Hear First
7.8 min readvideo
Hello friends! Hi everyone! We are starting our program for those with hernias and protrusions. We've received many requests, as unfortunately, every second person has back injuries. Especially in your line of work, those who garden. Many office workers, athletes, and ordinary people, unfortunately...
Unlock the Full Lesson
Get full access to this lesson and the entire Back Relief: A Safe, Science-Based Program for Hernias, Protrusions & Chronic Back Pain program.
In this lesson you will learn:
- Why this program is built around Olga's own clinical experience — 20+ years working with tens of thousands of patients told to rest indefinitely, plus her own spinal diagnosis recovery
- The single biggest mistake people make with back pain: stretching muscles that are in spasm
- Why you must obtain medical clearance before beginning — and what to ask your doctor