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Intra-Abdominal Pressure And The Balloon Effect
7 min readvideo
In this lesson, we'll learn another key to a flat stomach. We'll learn about intra-abdominal pressure, what it is, how to work with it, and how it affects whether our stomach protrudes or not. To demonstrate, I've taken a balloon to make it easier to visualize what intra-abdominal pressure is, how o...
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In this lesson you will learn:
- Visualize your core as a pressure balloon supporting your spine
- See how slouching forces pressure forward into your belly
- Learn how muscle coordination prevents a protruding stomach