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Diaphragmatic Breath For A Flat Stomach
18 min readvideo
In today's lesson, we'll get acquainted with our breathing muscles, but first, let's recall why we work with them. In the last class, we talked about the fact that inside our abdomen there's so-called intra-abdominal pressure, our imaginary pressure ball that's there. And whether we have a protrudin...
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In this lesson you will learn:
- Test your natural breathing pattern to identify areas for improvement
- Release tension in the respiratory diaphragm to balance pressure
- Practice normal rib breathing without sucking your stomach in