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Releasing Back Tension To Flatten The Belly
10 min readvideo
In this lesson, we'll deal with other muscles that create intra-abdominal pressure and relieve their spasms. As we said earlier, if something is tight, pressure usually redistributes to the abdomen or pelvic floor, causing problems there. In the last lesson, we talked about how we work with the diap...
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In this lesson you will learn:
- Understand how a tight back forces pressure into your abdomen
- Improve hip and thoracic mobility to support your lower back
- Relax your lower back muscles without twisting the spine