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Finding And Activating Your Pelvic Floor
12 min readvideo
Let's continue working and learning about our intra-abdominal pressure. As you remember, it's formed by the diaphragm, back muscles, and abdomen, which we'll get to, and the pelvic floor. And in previous lessons, we learned to relieve spasms from the diaphragm, and relieve spasms from the back. Next...
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In this lesson you will learn:
- Recognize the signs of pelvic floor muscle weakness and insufficiency
- Perform a self-test to ensure correct pelvic floor activation
- Practice the hug and pull up cue for proper engagement