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The Truth About Deep Abdominal Training
11 min readvideo
The long-awaited abs lesson! How to really train your abs and truly reduce their size? Before, I said that exercises that make your abs burn don't reduce the fat layer on your belly, that belly fat can only be removed by losing weight, but today we'll learn about those magical exercises that work al...
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In this lesson you will learn:
- Learn why bending the torso does not create a flat stomach
- Understand the anatomical function of your superficial abdominal muscles
- Train your nervous system to activate the correct deep muscles