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Activating Your Core While You Breathe
11 min readvideo
So, we're starting full workouts that will address all the issues we discussed earlier. Today we'll begin with a warm-up that helps the intestines. Then we'll move to the workout. We'll remember how to activate the core muscles and gradually make the exercises harder. So, we roll our shoulders back...
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In this lesson you will learn:
- Warm up your body with movements that support intestinal health
- Practice holding deep core tension while breathing normally
- Stretch your abdominal muscles and lower back safely