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Thoracic Mobility And Deep Core Control
12 min readvideo
In today's lesson, we'll focus our warm-up on mobilizing the thoracic spine, meaning we'll learn to twist, arch, and perform exercises correctly. Then we'll train our abdominal muscles, remember how to activate them, and gradually layer more complex exercises, like beads on a string. This way, by th...
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In this lesson you will learn:
- Mobilize your thoracic spine to support better breathing mechanics
- Expand your ribs on the inhale to manage internal pressure
- Maintain deep abdominal control while performing challenging leg raises