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Engaging The Obliques And Sternocostal Joints
11 min readvideo
In this lesson, we'll do a warm-up focusing on the mobility of the thoracic spine and hip joints. We'll also do an interesting mobilization for the sternocostal joints, where the ribs meet the sternum. Remember, I mentioned that sometimes breathing is incomplete because the joints themselves and lac...
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In this lesson you will learn:
- Mobilize the joints where your ribs meet your sternum
- Stretch upward from your collarbones without arching your lower back
- Activate your oblique abdominal muscles during side-lying leg exercises