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The Abdominal Pump And Internal Massage
12 min readvideo
In this lesson, we'll learn new, more complex core exercises to prepare you for other workouts. So the lessons remain. You'll need to get to these exercises; if you can do them, great, if not, repeat the previous ones a bit. Also, today we'll be learning the abdominal pump exercise. It's an alternat...
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In this lesson you will learn:
- Learn the abdominal pump as a safe alternative to vacuums
- Shift air between your ribs and belly while holding breath
- Massage your diaphragm and intestines to support core function